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And due of this there remain great tension in their mind and body. Normally, people carry their frustrations, conflict, pain and turmoil with them when they go to sleep, and hence their sleep never goes deep. It is a kind of deep sleep in which you don't lose consciousness. It means sleeping with a trace of awareness.
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Yog Nidra offers an opportunity to understand the mind and cut through its blind conditionings. So, they end up hurting themselves and hold other people as well as situations responsible for the turmoil. Most of the mental disturbances and psychosomatic diseases that people have these days are secondary to the fact that their mind is not stable, not balanced and they don’t know how to access the immense potentiality of their mind. Its regular practice can relieve one from stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man's life. Yog Nidra is an ancient tantric method which can open latent potentiality of the mind.
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